Golf Fitness Programs at Timberlake Country Club

There are multiple general exercise and golf fitness options offered at Timberlake Country Club. All fitness classes will be led by Angie Duckworth. All Impact Conditioning classes will be led by George Bryan III. Here is the list and schedule of your different fitness class options which begin on September 7th.

Low Intensity Training: focus on balance, mobility, flexibility, & agility
Wednesdays: 6:50 - 7:30 am
Sep 4th, 11th, 18th & 25th

or

Thursdays: 4:00 - 4:40 pm
Sep 5th, 12th, 19th, & 26th

Cost: $99

Saturday Impact Conditioning Class: focus on golf-specific movements & training
Dates: Sep 7th, 14th, 21st, & 29th

Men's Group: 7:00 - 7:30 AM on Saturday mornings

Women's Group: 7:45 - 8:15 AM on Saturday mornings

Cost: $50 per month or $15 per individual class

Boot Camp
Tuesdays: 8:00 - 9:00 am

Fridays: 7:50 - 8:50 am

Cost: $99 for 6 weeks

Stretching & Pilates

Tuesdays: 10:00 - 10:30 am

Thursdays: 5:00 - 5:30 pm

Cost: $50 per month or $15 per individual class

***Take advantage of Angie's Combo Specials: Sign up for two of Angie's programs for only $150. Sign up for three of Angie's programs for just $175. (Packages do not include Saturday morning Impact Class.)

 

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